18. Why Working Out with a Trainer Tops All Other Methods of Working Out

In this episode, Michael J. MacDonald discusses the importance of working out and shares his personal experiences with different workout methods and the benefits of working out with a trainer.

Covered in this episode:

- Michael's new format for delivering daily content

- The significance of mindset in achieving fitness goals

- The tools Michael utilizes for business and personal growth

- Personal journey with health and weight loss

- The transformative benefits of working out with a trainer

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00:00:00 Introduction

00:02:04 Weekly Content Structure

00:03:28 Health Topic Introduction

00:06:30 Working Out Experiences

00:09:31 Importance of Having the Right Plan

00:10:18 Benefits of Working Out with a Trainer

00:13:46 Relationship with the Trainer

00:15:00 How to Choose a Trainer